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List Price: $24.98
Our Price: $22.99
Your Save: $ 1.99 ( 8% )
Recent Price Activity
Availability: Usually ships in 24 hours
 *Eligible orders over $25 ship free
Manufacturer: GAIAM AMERICAS
Starring: Kelsie Daniels
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Average Customer Rating: 
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Batteries Included: 0
Binding: DVD
Brand: The Firm
EAN: 0018713522962
Feature: Health-Club Quality Kettlebell
Format: Color
Label: GAIAM AMERICAS
Manufacturer: GAIAM AMERICAS
Number Of Items: 1
Publisher: GAIAM AMERICAS
Region Code: 1
Release Date: 2008-09-02
Running Time: 45
Studio: GAIAM AMERICAS
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Features
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Health-Club Quality Kettlebell
2-pc. Set
Ideal For Total-Body Workout
2 Toning Programs
Purple Cast Iron
Rubber Cover
Includes Exercise Video
7"x 5"
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Editorial Reviews:
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Includes Transform Your Trouble Zones DVD
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Spotlight customer reviews:
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Customer Rating:
Summary: great workout
Comment: I'm an exercise fanatic and own close to 100 different exercise DVD's.
this is a great overall workout. The kettlebell adds another dimension. It's compact which makes it different than just a dumb bell hand weight.
Customer Rating:
Summary: Great video for my first intro to the KB
Comment: I had seen various articles here and there about the kettlebell, but was trying to find something that would be easy enough for someone who had never used a KB, but difficult enough at the same time for someone who works out regularly, This video is it. I came across it when doing a search and decided to purchase this item based on the reviews that were already posted. I was not disappointed.
The workout is easy enough to follow, but the next day I noticed that I was feeling sore in a good way. I will definitely keep this workout in my rotation.
Customer Rating:
Summary: Kelsie takes it HOME for the FIRM on this one!
Comment: I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab!
Customer Rating:
Summary: Great workout!
Comment: This is a really challenging workout. I love it, get a great sweat and can see my body transforming. I recommend this workout to everyone. Also, it cames within a few days of ordering it.
Customer Rating:
Summary: Kelsie is my new favorite instructor!
Comment: I'm a huge Firmie and I absolutely love this workout. Kelsie's cues are right on and it is so easy to follow. At the same time, she kicks your butt! You will feel this workout!
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