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Yoga for Stress Relief (With The Dalai Lama)
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List Price: $19.99
Our Price: $19.99
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Barbara Benagh
Directed By: Michael Wohl
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Average Customer Rating: 
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Bodywisdom
EAN: 0633023690097
Feature: General Stress Relief
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-11-28
Running Time: 240
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Features
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General Stress Relief
Anxiety and worry
Neck and shoulder pain; including headaches plus lower back pain
Stomach and digestive issues
Insomnia, Depression and more
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Editorial Reviews:
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Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
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Spotlight customer reviews:
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Customer Rating: 
Summary: Helpful maybe, but don't use this DVD as your primary yoga practice
Comment: This DVD is quite different from others that I own, I'm not sure that I'd really call it yoga? More like stretching. I haven't tried the morning or evening practices, just the ones for specific ailments. I can see how this might be helpful...it helped my tension headache temporarily. But it seems like this DVD may have been made for older adults or for those simply looking to use yoga to help with certain issues. Not for people who are looking for a regular yoga practice. I will still probably pull this out when I have a specific issue, but won't use it otherwise. It's pretty slow. She pretty much just holds poses for lengthy amounts of time, and a lot of these aren't your typical yoga poses. This felt more like stretching and conscious relaxation than yoga. But the scenery is beautiful, the ocean is relaxing, and overall I think this is a well made DVD.
Customer Rating:
Summary: yoga
Comment: This DVD is somewhat disappointing: a long and rambling interview with the Dalai Lama, and a series of yoga postures that may be helpful to some, but were not so to me. My wife was reluctant to go through the program even a second time, as she was not really taken with the postures.
Customer Rating:
Summary: Excellent!
Comment: This dvd has been very helpful in relieving tension in the muscles. Your whole body is stretched and you do feel beneficial relief. The setting for these exercises is very beautiful and calming. The yoga Master is excellent.
Customer Rating:
Summary: Helpful
Comment: This is an excellent DVD, it has really helped me with anxiety relief and insomnia. The instructor talks you through the poses and she lets you breath at your own pace instead of making you feel like you have to do a certain style of yoga breathing. This is a good DVD to use before bedtime.
Customer Rating:
Summary: Good yoga RX for mental and physical ailments
Comment: A few days ago I got my DVD order for Barbara Benagh: Yoga for Stress Relief.
The DVD shows the same lovely beach in Half Moon Bay as in her Beginners Yoga DVD, but in this one, there is also very soft, gentle guitar in the background. You can barely hear it and it does not drown out the sound of the waves. So that is nicely done.
Barbara also has a rather longish interview where she talks about modern life being overloaded, and how yoga will help slow things down. And about how hard it is to slow down at first. Tell me about it! :)
The interview on meditation by the Dalai Lama contains great information and HH's soft, gentle humor. It is hard at times to understand what he is saying and one requires a slight bit of patience to understand some of this section.
This DVD has such a wealth of options in it, and all for helping with mental and physical conditions: headaches, shoulder/neck tension, opening your heart, digestive ailments, lower back pain, hip pain, anxiety, some AM and PM routines, an insomnia set, mood uplift, serenity work...
So far I tried these sections:
Easing Neck Tension, passive variation (20 mins) - Soft Spanish guitar music, everything lying down, mainly body twisting. Very sweet and restful.
Restorative Poses for Relaxation (15 mins) - soft new Agey music, three supportive poses: cobblers, heart opener and legs up the wall. Pretty much the same set as on Barbara's Yoga for Beginners DVD (the rejuvenate one) but without the centering/breathing part. Also, this one suggests more uses of the blankets and having an eye bag. As I got an eye bag as a gift, I was prepared. But you only really need three blankets/pillows for this section.
Lower Back Tension (35 min): This was the best one yet. With my period cramps it was incredibly soothing to my lower back/stomach area. We used a blanket, strap and eye pillow for this set. A bit more active than the two I tried above, this has locus pose and a great let stretch with the strap.
Hip Pain section(35 min): Essentially the same routine as the Lower Back Tension, but with two changes. One was the reclined half lotus and the other was something where you sit on your knees, then spread the hips wide, and lean your head forward to the floor. These were very nice poses for my menstrual cramping and this session took away the lingering pain I had.
Other than that, the footage is just sliced from the back pain one, with the same modified down dog, locust, hamstring stretch with strap.
We used a strap, and eye bag in this one, but no blanket was needed.
New Agey music, very gentle, as in the back pain one. You can still hear the ocean and even some birds.
Serenity in Stillness (35 min) - lovely section that really opens the sacrum and relaxes the entire body. There was quite a bit of repeats from the back pain and hip pain segments, including the reclining half lotus, but it all came together well. The supported backbend at the end requires a yoga brick. I really enjoyed this pose. New Agey music with a vaguely Hawaiian theme.
So many choices in this great DVD - it will be hard to get to them all! It's all all presented in a lovely beach setting and accompanied by Barbara's soothing, healing voice.
Highly recommended for yoga practitioners to use (as needed) for various physical/mental ailments. There are also a few AM/PM type routines in this disc, as a bonus for anyone wishing to add this DVD to their regular yoga rotation.
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