Customer Rating: 
Summary: Skeptics may abound, but I know that this works
Comment: This is a really cool dvd. I'm *so* not into "working out," and I hate anything that causes perspiration (not nice), yet I wanted something that would provide stretching and minimal movements. The added bonus of the cleansing is a big plus. This is it!
In addition, I do feel a lot better, and stronger, after doing the Qigong -- I do believe that it works. Usually I'm irritable and feel weak from doing constant night shift work, but this helps me feel more resilient, as if I'm more stable and also more well-balanced from within. Highly recommended!
Customer Rating:
Summary: Energy Seeking Qigong Newbee
Comment: The DVD was excellent. Easy to follow, as my husband and I practiced together. We try to follow it twice a week and so far so good.
Customer Rating: 
Summary: not working properly
Comment: The DVD menu has two options: DOCUMENTARY and EXERCISES it automatically sends me to the DOCUMENTARY even if I select EXERCISES it does not work properly, so I can't review the main content of this DVD only that I lost 12 usd for a DVD that doesn't work....a shame
Customer Rating:
Summary: Sincere and both calming and energising
Comment: I use the word "sincere" in my title having picked up on the idea from another reviewer. It is perhaps the Garripolis' most valuable quality. Unlike other fitness DVDs where unrealistic expectations are instilled by hyperactive instructors, the level-headed, measured approach here is much to be welcomed.
Fine scenery sets the backdrop to the movements which have been sensitively filmed. The director has resisted the temptation to cut in to close-ups which only disorient the viewer and has instead gone for sweeping tilts and tracks at a wide-enough shot size to encompass the movement. The music is restful without being trite.
The form itself is made up of moves which been creatively put together by the Garripolis themselves. I was left feeling calmed and uplifted by their scope.
Gaiam are to be congratulated on this first-rate production.
Customer Rating:
Summary: gaiam qigong for cleansing
Comment: easy moves that are very effetive.easy to learn. i give one to anyone who ready to learn a total body cleansing routine.my 78 years old mother can do it easily.
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