Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age

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Manufacturer: Macmillan Audio

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Binding: Audio CD
Dewey Decimal Number: 613.04244
EAN: 9781593976439
Format: Abridged
ISBN: 1593976437
Label: Macmillan Audio
Manufacturer: Macmillan Audio
Number Of Items: 1
Publication Date: 2005-04-16
Publisher: Macmillan Audio
Release Date: 2005-03-24
Studio: Macmillan Audio

Accessories
Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15) Tanita BC533 Glass Innerscan Body Composition Monitor RESPeRATE Blood Pressure Lowering Device Philips HeartStart Home Defibrillator (AED)

Related Items
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation Body for Life: 12 Weeks to Mental and Physical Strength Body for Life for Women Eating For Life Body for Life Success Journal

Editorial Reviews:

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke’s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

Spotlight customer reviews:

Customer Rating:

Summary: Glad I got it from the library
Comment: I was considering purchasing both the book and cd - now I'm thrilled I didn't. Beyond the lack of resemblance to Phillips' program being called "girlfriend" was ridiculous. Save your money.

Customer Rating:

Summary: JUST PLAIN BAD
Comment: ON DR. PAMELA PEEKES'DVD: I AM OUT OF SHAPE, BUT READY FOR A WORKOUT! THIS PROVIDED A WORKOUT THAT AN AMATURE WOULD BE BORED WITH. DON'T EXPECT TO BREAK A SWEAT, THE POSSITIVE IS THAT YOU WON'T HAVE SORE MUSCLES. ON DR. PAMELA PEEK'S BOOK, BODY FOR LIFE FOR WOMEN- LOVE IT! WHAT HAPPENED?

Customer Rating:

Summary: Bill, please write a book for women!!!
Comment: I read the original BFL and found it to be fantastic, so when I saw a BFL for women I was thrilled, without a second thought I bought it. It has good concepts like dividing women's life into phases, but that's it. Even though the author tried to appeal to women, I found the original BFL much more motivating. Maybe this book is OK for women who have not read other books or who have not followed a single program, but for me it was dissappointing, I felt much more involved with a male author than by a woman!!! Program lacks stucture, I can't imagine what a man would think about this book!!!

Customer Rating:

Summary: Motivational
Comment: Body For life is becomeing a classic for anyone starting out trying to get rid of the fat and get into great shape. Recommended for anyone who doesn't know the basics and needs help. The diet section throughout the book is good basic information while discussing supplements but any good protein or meal repleacement will work.
Overall very good for women.

Customer Rating:

Summary: This is The Best Book Ever!
Comment: I felt compelled to write Dr. Peeke and let her know how helpful her book has been for me. I found this book to have all the necessary material and information in it for me to set my own goals realistically for weight loss. The guidelines and forms are easy to understand and give concrete direction for individual tracking on a regular basis. In my first 10 weeks I've lost 24 lbs and 4% body fat and I'm still going. I've dropped 3 dress sizes and gained strength and endurance. I've participated in walkathons and am training for my first 1/2 marathon in Sept after being sedentary all winter. It doesn't happen overnight. It takes patience,perseverence and belief in yourself. I can't say enough about this book; it's been my bedside reference since I bought it and I refer to it often. I've shared this newfound method with my co-workers and they rave about how great I look! It's inspired them to care about themselves more too.

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