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Body for Life: 12 Weeks to Mental and Physical Strength
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List Price: $26.95
Our Price: $17.79
Your Save: $ 9.16 ( 34% )
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Manufacturer: Collins Living
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Average Customer Rating:  
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Binding: Hardcover
Brand: EAS
Dewey Decimal Number: 613.7
EAN: 9780060193393
ISBN: 0060193395
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 201
Publication Date: 1999-06-10
Publisher: Collins Living
Release Date: 1999-06-10
Studio: Collins Living
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Editorial Reviews:
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By Bill Phillips and Michael D'Orso. 12 Weeks to Mental and Physical Strength. No. 1 New York Times Bestseller. Change your mind - Change you body - Change your life. Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, knowing that you really do have the power to change - not just your body but anything in this world you set your mind to. If this sounds unlikely, or even impossible, it's time you were introduced to Bill Phillips and his Body-for Life programs - it's time you join those who have experienced breakthroughs with the help of his expert advice. Legal Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Spotlight customer reviews:
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Customer Rating:
Summary: This fitness program is the real deal! Great book!
Comment: "Body For Life" is the most approachable, motivational, and effective fitness program I have encountered. Several of my male friends were getting in extremely buff while following this program, and their wives were getting into great shape, so I had to toss my skepticism aside and give it a try. Sure enough, even after 6 weeks, people were noticing that I looked "physically fit."
The book explains the workout process and the eating process in a clear, informative, and motivating manner, not only explaining how to work out and eat correctly, but WHY it must be done correctly. The book also contains many photographs demonstrating proper workout techniques, as well as lists of "proper" foods, and even some recipes!
Probably the most effective part of the book is the inclusion of dozens of "before-and-after" shots of "Body For Life" success stories, along with several testimonials of those who followed the program. These success stories really make it seem possible that even you(!) can get into awesome shape, really fueling your motivation.
I highly recommend this program to anyone who wants to get into fantastic shape relatively quickly (and who doesn't?). If you're not self-motivated, find a workout partner and follow this program, but by all means take the "Body For Life" challenge and get yourself into great shape!
Customer Rating:
Summary: my review
Comment: great book slllloooowww on shippin i waited over a month to get and when i got in touch with seller they never emailed me back
Customer Rating:
Summary: The only thing better is if you can get Bill as your personal trainer!
Comment: Bill has shared his secrets of building beautiful, healthy bodies and a lot of the information just isn't available without hiring a personal trainer. The knowledge in this book, and the way he lays it out is very useful especially if you are just starting out into 'fitness world' and have little knowledge or experience. Having dieted my entire life due to a thyroid disease, I can tell you his eating plan, where you take the 7th day off from dieting, might just be the biggest secret to not hitting a plateau. His food suggestions are right in line with some other 'great' diets, so you won't have any issues with adopting this healthy lifestyle. His page 136, with a list of the exercises targeting the entire body is about the best page of the book, but then he goes on to full explain, with photos, the exact way to perform each exercise to its fullest benefit. The only thing better than this book would be to have Bill as your personal trainer!
Customer Rating:
Summary: Good, but one approach of many
Comment: I picked up Body for Life (B4L) after reading about the new P90X workout stuff. Some folks suggested following the program in B4L before even trying P90X. So I picked up the book and gave it a read through. I actually skipped a lot of it because a good portion of the book is testimonials and personal stories - stuff you really don't need. The core of the book - the stuff you actually want - is an easy read. Phillips outlines a decent fitness approach. The two key elements, IMO, are good nutrition and putting thought and planning into your workouts. You have to devise a way to monitor your progress and figure out how to increase the intensity through "progressive overload."
Phillips advocates the approach of eating several (in his book specifically six) small meals over the course of the day. Like any approach this is not foolproof. It'll work for some people and won't for others. Since he has his own line of supplements he naturally bases the diet plan around including shakes or bars from those products. This is one part where he's clearly trying to increase his return on the plan, rather than outlining other ideas for healthful snacks. But, you can at least get the idea from the book.
I was disappointed by his general workout plan. It's not that it's not a solid one - he has a good plan for outlining progress and has a fair number of exercises, but he doesn't include bodyweight exercises. He really misses out here because bodyweight exercises are a good way to work multiple muscle groups and increase fat burning. They're also a good way for people who are just starting to develop a fitness routine without investing in a lot of equipment. His exercises are good, but some are the usual fare of kickbacks, curls and such that develop "beach muscles" - that is, muscles that look good but aren't recruited a lot in daily living. For example, working up to chinups is more useful than doing curls for actual fitness versus simple aesthetics.
One pitfall is that he encourages readers to workout first thing in the morning before you eat, or later in the day after a few hours without food. This can really mess with your blood sugar and such and is not advised by most fitness professionals. It may make a difference in the results some experience, but use at your own risk. As always consult a doctor about new fitness programs and especially the idea of working out on an empty stomach.
Overall there isn't a lot in this book that you can't find online with a little research for free. That's not to say it's useless. For many people that don't know where to start in the fitness game this can be a good starting point that consolidates a lot of basic ideas into one place. It should be noted, however, that despite the numerous pictures in the dust jacket the results shown fall under the usual "results not typical" disclaimer. Most people are not going to get a body like that in 12 weeks without serious time investments and strict, strict diet.
Customer Rating:
Summary: You can begin to rebuild and rescuplt your body in 12 short weeks.
Comment: You may have missed the Body For Life fad the first time around, but the book, tapes, supplements, etc. are still with us.
You may not realize that it takes 30 days to make a new habit, but using Mr. Phillips 12 week program, you can put a firm foundational habit in place to change your life.
It does take work and discipline, but then again so do most things worth working for.
I used Body For Life a few months before my wedding to lose the weight, and managed to drop 23 pounds in the 12 weeks. Since then I have gained it back, but the program does work if you stick to it.
You can save money by eating high protein foods such as Cottage Cheeze, Buffalo or Ostrich meats. You can also buy protein powders such as whey or soy in bulk to avoid buying the recommended supplements.
I give the program four stars because if you travel with work alot or are a road warrior eating in restaurants it can be hard to stick with it.
Recommended.
Cheers!
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